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perjalanan masih panjang, harus tetap semangat!
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77 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.71g | Prot: 45.47g | Carbs: 199.37g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Mie, Perkedel Kentang, Nasi Kuning. Dinner: Bihun Goreng, Nasi Goreng Ayam. Snacks/Other: Silver Queen Chunky Bar Almond, Regal Marie, Nastar. more...
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2935 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 9 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 1.0 kg a Week
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 Comments
13 Mar 20 by member: Afza20
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Kak ,kalau kita makannya selau enak,tapi kita kontrol kalori kita tetap di baway 1000 , itu bisa menurunkan berat badan gak kak? Mohon di jawab
19 Mar 20 by member: adnanrifqy
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04 May 20 by member: daraanugrah
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hero broadband's Weight History
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