Weigh In record (no journal entry) for 13 March 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 21.74g | Prot: 46.83g | Carbs: 118.56g.
Breakfast: Lindt Chocolate Negro 95%, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Pan Blanco, Vino Cabernet Sauvignon, Hacendado Atún Claro al Natural, Hacendado Mix de Verduras Jardinera. Dinner: Entrepinares Queso Curado, Damm Voll-Damm. more...
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2342 kcal
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Exercise:
Circuit Training - 45 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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