Weigh In record (no journal entry) for 13 March 2020
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85.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.04g | Prot: 89.21g | Carbs: 112.44g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки, Помидоры. Dinner: Творожная Запеканка, Говяжий Бульон. Snacks/Other: Чай с Молоком, Помидоры, Грудка Индейки. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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