Weigh In record (no journal entry) for 13 March 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 27.21g | Prot: 43.97g | Carbs: 38.32g.
Breakfast: B.J. Bawang Merah Goreng, Potatoes (Flesh, Without Salt, Boiled), Indonesian Salted Duck Egg, Indonesian Javanese Beef Stew, Indonesian Jengkol Vegetable, Coffee. more...
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Gaining 2.0 kg a Week
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ahmadsyarif's Weight History
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