Weigh In record (no journal entry) for 12 March 2020
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85.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.12g | Prot: 84.01g | Carbs: 108.21g.
Breakfast: Плов с Курицей, Вода, Мёд. Lunch: Помидоры, Гречка Отварная, Грудка Индейки. Dinner: Творожная Запеканка. Snacks/Other: Чай с Молоком, Грудка Индейки, Помидоры. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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