Weigh In record (no journal entry) for 11 March 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.77g | Prot: 52.55g | Carbs: 88.53g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Lomo Embuchado Extra, Café Cortado, Damm Free Damm, Pan Blanco. Lunch: Hacendado Chocolate Negro 85%, Tomate Kumato, Vino Cabernet Sauvignon, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Mix de Verduras Jardinera, Tortilla Francesa. Snacks/Other: Damm Voll-Damm. more...
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2354 kcal
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Exercise:
Treadmill - 17 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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