Weigh In record (no journal entry) for 14 April 2013
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87.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 57.42g | Prot: 188.19g | Carbs: 224.72g.
Breakfast: Café Expresso, Paingril' aux Céréales, Lait Écrémé , Musclewhey 4, Miel de Fleurs, Pamplemousse (Rose et Rouge). Lunch: Café Soluble, Bananes, Yaourt aux Fruits 0% Fraise, Fromage, Champignons, Haricots Verts, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Steak Haché 5%. Dinner: Baguette, Jaune d'Oeuf, Ratatouille Maison, Café Soluble, Steak Tartare, Coca-Cola Light. Snacks/Other: Churros X5, Ananas, Melon, Fromage Blanc 0%, Amandes, Lait Écrémé , Musclewhey 4. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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