Weigh In record (no journal entry) for 10 March 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.91g | Prot: 49.38g | Carbs: 108.13g.
Breakfast: Garuda Chocolatos Chocolate Drink, Rasberi, Kismis (tanpa Biji), Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Hati Ayam, Usus Ayam, Sambal Goreng, Tahu, Bertolli Olive Oil. Dinner: Karedok. Snacks/Other: Apel, Kalbe Fitchips Honey BBQ, Gery Chocolatos. more...
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Losing 0.7 kg a Week
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risarm8888's Weight History
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