Weigh In record (no journal entry) for 09 March 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 63.63g | Prot: 145.07g | Carbs: 17.38g.
Breakfast: La Tranquera Mate Cocido. Lunch: Huevo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Queso Fresco, Espinacas, Clara de Huevo. Dinner: Royal Gelatina Ligth, Queso Cremoso, Huevo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: La Tranquera Mate Cocido, Huevo Revuelto. more...
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Gaining 0.4 kg a Week
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adl12003's Weight History
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