Weigh In record (no journal entry) for 09 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 51.86g | Prot: 85.39g | Carbs: 137.96g.
Breakfast: Hacendado Chocolate Negro 85%, Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Hacendado Chocolate Negro 85%, Vino Cabernet Sauvignon, Tomate Kumato, Hacendado Pechuga de Pollo Finas Lonchas, Edulis Ensalada 4 Estaciones, Entrepinares Queso Curado. Dinner: Ensalada de Atún con Huevo, Damm Voll-Damm. Snacks/Other: Vino Cabernet Sauvignon, Damm Voll-Damm, Whisky, Damm Voll-Damm. more...
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2370 kcal
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Exercise:
Circuit Training - 45 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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