Jb10766's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

100.7 kg Lost so far: 8.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1215 kcal

Fat: 53.40g | Prot: 81.34g | Carbs: 104.00g. Breakfast: Chocolate Iced Donuts. Lunch: Special K Bar Chocolatey Chip Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Grilled Chicken Salad, Honey Dijon Dressing. more...

3396 kcal

Exercise: Shopping - 5 hours, Elliptical - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jb10766's Journal, 12 Apr 13

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Jb10766's Weight History