Weigh In record (no journal entry) for 09 March 2020
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74 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.51g | Prot: 77.11g | Carbs: 21.58g.
Breakfast: Natural da Vaca Queijo Coalho, Qualitá Maçã, Omelete de Claras. Lunch: Spoleto Abobrinha Cozida, Spoleto Tomate, Sadia Filé de Peito de Frango. Dinner: Ovo Frito, Contra-filé Grelhado. more...
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Losing 4.8 kg a Week
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aligiaribeiro's Weight History
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