Weigh In record (no journal entry) for 09 March 2020
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85.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 62.41g | Prot: 95.62g | Carbs: 93.87g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Плов с Курицей. Dinner: Мокшанский Творог 5%. Snacks/Other: Кофе с Молоком, Осетинские Пироги Пирог с Осетинским Сыром, Говядина Отварная, Плов с Курицей. more...
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Gaining 6.3 kg a Week
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Ruslan Iron's Weight History
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