Weigh In record (no journal entry) for 08 March 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 11.09g | Prot: 78.10g | Carbs: 90.33g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Lunch: Kecap Asin (Kedelai), Nasi Putih, Ikan Panggang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kurma. more...
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steady weight
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farras13's Weight History
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