Weigh In record (no journal entry) for 08 March 2020
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 55.60g | Prot: 134.07g | Carbs: 243.24g.
Breakfast: Coffee with Sugar. Lunch: Indonesian Sambal Fried Potato, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Coffee with Sugar, Indonesian Bitter Bean. Dinner: Date, Nasi Putih, Indonesian Spicy Mackerel Tuna Fish. Snacks/Other: Coffee, Indomilk Low Fat Hi Calcium, Pineapple, Peanut Butter, Cooked Egg White, Orange, Coffee with Milk and Sugar, Evolene Crevolene. more...
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2596 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 1.8 kg a Week
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ahmadsyarif's Weight History
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