Weigh In record (no journal entry) for 08 March 2020
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84.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 94.62g | Prot: 94.25g | Carbs: 57.05g.
Breakfast: Яичница, Вода, Мёд. Lunch: Осетинские Пироги Пирог с Осетинским Сыром, Говяжий Бульон. Dinner: Говядина Отварная, Осетинские Пироги Пирог с Осетинским Сыром. Snacks/Other: Говядина Отварная, Кофе с Молоком, Мираторг Пельмени. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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