Weigh In record (no journal entry) for 08 March 2020
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78 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.04g | Prot: 83.63g | Carbs: 155.70g.
Breakfast: Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Bakso Ikan, Sosis Daging Sapi, Telur, Sawi Dimasak (dari Segar). Dinner: TPS Food Mie Kremezz, Kerupuk Makanan Ringan, Keripik Pisang, HiLo Chocolate Banana, Sup Miso. Snacks/Other: Saus Teriyaki, Saus Lada atau Pedas, ABC Saus Sambal , Saus Barbekyu, Mayones, Saus Tomat, Jus Jeruk Nipis, Bakso Ikan. more...
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2391 kcal
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Exercise:
Motorbike Riding - 30 minutes, Studying - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ernawati wasnain's Weight History
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