Weigh In record (no journal entry) for 07 March 2020
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.90g | Prot: 83.01g | Carbs: 194.86g.
Breakfast: Инской Хлеб Деревенский, Шампиньоны, Помидоры, Яичница (с Целым Яйцом). Lunch: Куриное Филе в Сметане, Макфа Макароны Отварные. Dinner: Пицца Домашняя. Snacks/Other: Haribo Жевательный Мармелад. more...
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Losing 1.6 kg a Week
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