Weigh In record (no journal entry) for 05 March 2020
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 33.18g | Prot: 74.97g | Carbs: 64.95g.
Breakfast: Кокосовое Масло, Кофе, Кабачковые Оладьи с Сыром. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Запеченная или Жареная Треска. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Кофе, Кофе, Миндаль Миндаль. more...
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2004 kcal
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Exercise:
Water Aerobics - 40 minutes, Circuit Training - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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elena150519's Weight History
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