Weigh In record (no journal entry) for 04 March 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 40.33g | Prot: 57.10g | Carbs: 148.66g.
Breakfast: Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Vino Cabernet Sauvignon, Hacendado Ensalada de Patata. Dinner: McDonald's McNuggets de Pollo (6), Vino Cabernet Sauvignon, Sopa de Pollo con Fideos. Snacks/Other: Damm Voll-Damm, Damm Voll-Damm. more...
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2361 kcal
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Exercise:
Treadmill - 17 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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