Weigh In record (no journal entry) for 04 March 2020
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 57.71g | Prot: 138.30g | Carbs: 193.68g.
Breakfast: Boiled Egg, Lontong Sayur, Coffee with Sugar. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Catfish, Chicken Breast, Nasi Putih. Snacks/Other: Kratingdaeng Energy Drink. more...
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Losing 3.5 kg a Week
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ahmadsyarif's Weight History
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