Weigh In record (no journal entry) for 04 March 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 76.52g | Prot: 77.21g | Carbs: 55.74g.
Breakfast: Meranti Bolu Gulung, Kerupuk Udang. Lunch: Terong Goreng, Tempe Goreng, Tahu Goreng, Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Ikan Lele, Nasi Merah. more...
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Gaining 0.3 kg a Week
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erni indri's Weight History
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