Weigh In record (no journal entry) for 03 March 2020
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 55.59g | Prot: 82.27g | Carbs: 85.15g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng. Lunch: Kerang Kukus atau Rebus, Kerupuk Makanan Ringan, Indomie Mi Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Relaxa Permen. Dinner: Sate Ayam, Lontong, Tempe Goreng, Tahu Kukus. more...
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Losing 0.3 kg a Week
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