Weigh In record (no journal entry) for 03 March 2020
|
85.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 32.46g | Prot: 86.97g | Carbs: 100.58g.
Breakfast: Мёд, Картофельное Пюре, Грудка Индейки, Вода. Lunch: Грудка Индейки, Рис Отварной. Dinner: Мокшанский Творог 5%, Домик в деревне Молоко 3,2%. Snacks/Other: Грудка Индейки, Чай с Молоком. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|