Weigh In record (no journal entry) for 02 March 2020
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 34.02g | Prot: 41.57g | Carbs: 137.91g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Coffee with Sugar. Lunch: Fruit and/or Nuts Muffin, Batagor Batagor. more...
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Gaining 5.3 kg a Week
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ahmadsyarif's Weight History
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