Weigh In record (no journal entry) for 02 March 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 34.02g | Prot: 41.57g | Carbs: 137.91g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Coffee with Sugar. Lunch: Fruit and/or Nuts Muffin, Batagor Batagor. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|