Weigh In record (no journal entry) for 02 March 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 30.85g | Prot: 63.10g | Carbs: 173.36g.
Breakfast: Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Damm Free Damm, Pan Blanco. Lunch: Café Espresso, Fontaneda Digestive Frutas del Bosque, Vino Cabernet Sauvignon, Hacendado Poke Salmon. Dinner: GutBio Hamburguesa de Ternera, Fresas, Patatas Cocidas, Vino Cabernet Sauvignon, Tortilla de Huevo. Snacks/Other: Damm Voll-Damm, Free Damm, Whiskey. more...
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2350 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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