Weigh In record (no journal entry) for 02 March 2020
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.95g | Prot: 72.70g | Carbs: 112.57g.
Breakfast: Mayonnaise , Cracker Barrel Havarti Slices, Maple Leaf Natural Selection Shaved Turkey , President's Choice European Multigrain Rye Bread. Lunch: Mayonnaise , Mixed Salad Greens, Maple Leaf Natural Selection Shaved Turkey , San Daniele Mortadella, Rudolph's Farmer's Rye Bread. Snacks/Other: Boost Just Protein, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Arbonne Vitamin/Mineral Shake Mix - Vanilla. more...
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Losing 0.3 kg a Week
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