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Ibonovich
Journal
09 Apr 13
Ibonovich's Journal, 09 Apr 13
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Weigh In record (no journal entry) for 09 April 2013
96.2 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
731 kcal
Fat: 46.58g | Prot: 31.91g | Carbs: 45.31g.
Breakfast:
Egg, Coffee (Brewed From Grounds).
Lunch:
Mini Bagels - 100% Whole Wheat, Diet Cranberry Juice, Bologna, Coffee (Brewed From Grounds).
Snacks/Other:
Oatmeal Cookies (with Raisins), Mixed Nuts, Coffee (Brewed From Grounds).
more...
2762 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Ibonovich's Weight History
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