Weigh In record (no journal entry) for 02 March 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 35.50g | Prot: 74.89g | Carbs: 163.56g.
Breakfast: Medjool Dates, Breakfast Pastry, Oats pan cake, 1% Fat Milk, Bananas. Lunch: Ancient Organics Ghee, Tomatoes, Potatoes (Flesh, with Salt, Boiled), Onions, Ground Beef (95% Lean / 5% Fat). more...
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Gaining 0.7 kg a Week
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Nesma Elsharkawy's Weight History
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