Weigh In record (no journal entry) for 09 April 2013
|
99.7 kg
Lost so far: 8.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 34.33g | Prot: 87.01g | Carbs: 7.00g.
Breakfast: Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), International Delight Sugar Free Hazelnut Coffee Creamer, House maxwell international cafe sugar free suisse mocha. more...
|
|
2455 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|