Weigh In record (no journal entry) for 02 March 2020
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87.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.46g | Prot: 90.30g | Carbs: 101.54g.
Breakfast: Грудка Индейки, Картофельное Пюре, Вода, Мёд. Lunch: Рис Отварной, Грудка Индейки. Dinner: Мокшанский Творог 5%, Домик в деревне Молоко 3,2%. Snacks/Other: Чай с Молоком, Грудка Индейки. more...
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Gaining 5.6 kg a Week
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Ruslan Iron's Weight History
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