Weigh In record (no journal entry) for 02 March 2020
|
46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 50.04g | Prot: 52.07g | Carbs: 153.52g.
Breakfast: Fitbar Chocolate, Alfamart Kerupuk Kulit Kerbau, Chicken Nugget, Dancow Fortigro Vanilla, HiLo Susu Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Keong, Telur Dadar, Nasi Putih. Dinner: Pepaya, Finna Sambal Pedas, Fitbar Nuts, Fitbar Fruits, Getuk. Snacks/Other: Tempe Mendoan, Cireng, Tahu Isi, Tricks Baked Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|