Weigh In record (no journal entry) for 02 March 2020
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64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.68g | Prot: 66.49g | Carbs: 213.60g.
Breakfast: Sambal Goreng, Tahu Isi, Roma Sari Gandum Sandwich Coklat, Prosana Proffle Sapi Panggang, Bakpia. Lunch: Telur Puyuh, Sari Roti Sandwich Pandan Sarikaya. Dinner: Keripik Talas, Martabak Telur, Ayam Masak Merah. Snacks/Other: Lontong Balap, Qtela Keripik Singkong BBQ, Keripik Talas. more...
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Losing 4.6 kg a Week
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dzaka saja's Weight History
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