Weigh In record (no journal entry) for 01 March 2020
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78 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.07g | Prot: 55.19g | Carbs: 257.36g.
Breakfast: Bubur Ayam. Lunch: Finna Sambal Terasi Uleg, Tahu Goreng, Ubi Jalar (Manis). Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Ubi Jalar (Manis). Snacks/Other: Nastar, Indomaret Selai Nanas. more...
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2786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Aerobics - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 9 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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hero broadband's Weight History
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