Weigh In record (no journal entry) for 23 February 2020
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79 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1419 kcal
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Fat: 21.56g | Prot: 38.89g | Carbs: 274.41g.
Breakfast: Quaker Oat, Pepaya. Lunch: Telur Dadar, Petai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Nastar. more...
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2949 kcal
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Exercise:
Aerobics - 50 minutes, Sitting - 5 hours, Sleeping - 7 hours, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 9 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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hero broadband's Weight History
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