Weigh In record (no journal entry) for 29 February 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2611 kcal
|
Fat: 134.29g | Prot: 148.42g | Carbs: 212.74g.
Breakfast: Beef Meatballs, Dancow Full Cream, Peanut Butter, Egg White, Coffee with Sugar, Indonesian Sweet Coconut Pancake. Lunch: Indonesian Fried Vegetables, Indonesian Fried Milkfish, Fried Tofu , Coffee with Sugar, Nasi Putih. Dinner: Coffee, Indonesian Beef Soup. Snacks/Other: Oatmeal, Peanut Butter, Cooked Egg White, Dancow Full Cream, Banana. more...
|
|
2938 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|