Weigh In record (no journal entry) for 29 February 2020
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86.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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896 kcal
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Fat: 31.48g | Prot: 38.87g | Carbs: 115.80g.
Breakfast: Печеные Овощи, Гречка Отварная, Вода, Мёд. Lunch: Блины на Кефире, Грудка Индейки. Snacks/Other: Чай с Лимоном, Блины на Кефире. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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