Weigh In record (no journal entry) for 29 February 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1452 kcal
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Fat: 65.07g | Prot: 57.06g | Carbs: 160.67g.
Breakfast: Udang Goreng, Tepung Terigu Putih (Semua Keperluan), Perkedel Jagung, Nasi Kuning. Lunch: Bango Kecap Manis, Kangkung, Telur Rebus. Dinner: Tempe Mendoan, Udang Goreng. more...
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Losing 0.2 kg a Week
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miftahulazmy's Weight History
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