Weigh In record (no journal entry) for 28 February 2020
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1308 kcal
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Fat: 36.55g | Prot: 100.67g | Carbs: 140.31g.
Breakfast: Замороженная Вишня, Ленивые Вареники. Lunch: Яичная Лапша (Приготовленная). Dinner: Креветки (Вареные или на Пару), Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Руккола. Snacks/Other: Протеин Бар Батончик Кокос, Кофе, Лента Сырные Шарики. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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elena150519's Weight History
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