Weigh In record (no journal entry) for 28 February 2020
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1530 kcal
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Fat: 111.48g | Prot: 100.60g | Carbs: 36.06g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Crepioca. Lunch: Cofril Linguiça de Pernil para Churrasco, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Qualitá Uva sem Semente Crimson, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango, Hortifruti Repolho Branco Cru, Bacon, Ovo Frito sem Gordura, Perdigão Hambúrguer de Chester. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.9 kg a Week
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