Weigh In record (no journal entry) for 26 February 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3160 kcal
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Fat: 69.94g | Prot: 150.07g | Carbs: 477.74g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Really Raw Honey Raw Honey, Kroger Eggs (Large), White Rice (Long-Grain, Cooked), Tropicana Pure Premium Original Orange Juice. Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Simply Orange 100% Pure Orange Juice, White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Really Raw Honey Raw Honey. Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Medjool Dates, Nabisco Belvita Blueberry Breakfast Biscuits, BodyArmor Strawberry Banana, Cellucor C4, Lipton Diet Peach Iced Tea, Lindt Lindor Truffle Balls. more...
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Gaining 0.5 kg a Week
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n.muhammad's Weight History
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