PBenkert's Journal, 26 Feb 20

Day 1 Again
It has been quite a while since I tracked my weight and diet. It will take a bit to get back into the groove.

Here goes....

141.3 kg Lost so far: 0 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

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1292 kcal

Fat: 33.71g | Prot: 32.14g | Carbs: 228.95g.   Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes, Apple. Dinner: Scalloped Potato, Kraft Honey Mustard, Peas and Carrots, Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...