Weigh In record (no journal entry) for 26 February 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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680 kcal
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Fat: 16.35g | Prot: 30.80g | Carbs: 108.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Terung, Chicken Nugget, Chicken Nugget, Sambal Goreng, Nasi Uduk, Pisang, Putih Telur Matang. Dinner: Ubi Jalar (Manis). Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 5.3 kg a Week
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farras13's Weight History
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