Weigh In record (no journal entry) for 26 February 2020
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86.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1198 kcal
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Fat: 47.82g | Prot: 85.54g | Carbs: 106.96g.
Breakfast: Семга Запеченная, Гречка Отварная, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Печеные Овощи. Snacks/Other: Кофе с Молоком, Семга Запеченная, Гречка Отварная, Грудка Индейки. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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