Weigh In record (no journal entry) for 25 February 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1455 kcal
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Fat: 50.65g | Prot: 57.06g | Carbs: 196.89g.
Breakfast: Teh Manis, Ikan Asin, Sayur Lodeh, Nasi Merah. Lunch: Finna Sambal Pedas, Kerupuk Makanan Ringan, Es Teh, Nasi Putih, Ikan Lele. Dinner: Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Roma Sari Gandum, Telur Puyuh, Pisang Kepok Rebus. more...
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2027 kcal
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Exercise:
Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ernawati wasnain's Weight History
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