KeepingItTogether's Journal, 21 Sep 10

KeepingItTogether's Profile | < Previous Entry |Next Entry >

C-38
W-30
H-38

68.0 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2010:

1176 kcal

Fat: 72.23g | Prot: 66.24g | Carbs: 74.83g. Breakfast: mixed nuts. Lunch: pita, lentil soup. Dinner: Parmesan Crusted Tilapia, Tomatoes. more...

1973 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KeepingItTogether's Weight History

View Complete History

KeepingItTogether's Journal, 21 Sep 10

Submit a Comment

KeepingItTogether's Weight History