Weigh In record (no journal entry) for 25 February 2020
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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910 kcal
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Fat: 25.88g | Prot: 29.65g | Carbs: 141.69g.
Breakfast: Bango Kecap Manis, Telur Goreng, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Indomie Mi Goreng, Nasi Merah. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. more...
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Gaining 0.5 kg a Week
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kmiftahh's Weight History
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