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sonjoan
Journal
24 Feb 20
sonjoan's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 February 2020:
391 kcal
Fat: 6.44g | Prot: 27.50g | Carbs: 55.06g.
Breakfast:
Hacendado Lomo Embuchado Extra, Café Cortado, Damm Free Damm, Pan Blanco.
more...
2336 kcal
Exercise:
Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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sonjoan's Weight History
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