Weigh In record (no journal entry) for 24 February 2020
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86.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1466 kcal
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Fat: 81.90g | Prot: 73.98g | Carbs: 109.35g.
Breakfast: Гречка Отварная, Грудка Индейки, Мёд, Вода. Lunch: Тирамису. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Салат из Тунца с Яйцом, Тирамису, Кофе с Молоком, Чай с Лимоном. more...
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Gaining 3.5 kg a Week
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Ruslan Iron's Weight History
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