Weigh In record (no journal entry) for 24 February 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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990 kcal
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Fat: 32.41g | Prot: 69.57g | Carbs: 103.21g.
Breakfast: Простоквашино Ряженка 3,2%, Ого Отруби Ржаные. Lunch: Филе Индейки. Dinner: Веселый Молочник Сметана 15%, Ореховый Рай Миндаль, Интелл Финики, Из Села Удоево Творог 2%. Snacks/Other: Мандарины, Ламбер Сыр Ламбер 50%, Bite Орехово-Фруктовый Батончик Морковь, Банан. more...
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1950 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ch_eerful's Weight History
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